October invites us to pause and reflect, not only because it’s Emotional Wellness Month, but also due to the astrological energies that have stirred throughout the month. With the bold Aries full moon on the 17th and Scorpio’s deep transformative pull, we are continuously reminded to nourish our emotional landscape. It’s a time for looking inward—not for rushing through our feelings, but for patiently cultivating a deep sense of self-compassion and awareness.

Over the past few weeks, I’ve had the incredible honor of connecting with many of you on deeper levels — whether through private coaching sessions, meditation circles, or spontaneous one-on-one conversations. Each story and each moment shared has reminded me of the multifaceted nature of our lives. We juggle countless responsibilities, from navigating new career paths to managing family and social dynamics, and simply finding space for ourselves amid the chaos.