Journal
The Vulnerability of Shedding: How Courage Leads to Transformation
Shedding is uncomfortable—messy, vulnerable, tender—but it is also exquisite. On the other side of release, there is lightness. There is space. There is the freedom to become. We hesitate—not because we cannot let go, but because letting go requires us to step into the unknown. Yet, when we hold our fears with softness rather than resistance, something shifts. The body softens. The breath deepens. The grip loosens. And in that moment, letting go is no longer an act of force—it is a natural unfolding. It is inevitable.
Gentle Beginnings: An Intentional Start
Discover a mindful approach to easing into the new year with intention and grace. Instead of rigid resolutions, explore practices like breath awareness, dream mapping, and quiet reflection to reconnect with your inner voice. Learn how to honor transitions, embrace natural rhythms, and create space for intentional movement and self-discovery. Start this year gently and with purpose.
Jessica’s Journey: 40 Years of Self-Discovery
Turning 40 is a milestone, and for me, it’s a celebration of authenticity, beauty, and self-discovery. In this personal reflection, I share my journey of embracing age, from letting go of fears about wrinkles and societal pressures to planning a meaningful, alcohol-free birthday surrounded by love, connection, and the people who matter most. This story captures the essence of friendship, family, and the profound joy of stepping into my 40th year with pride. Join me as I celebrate life, growth, and the beauty of being exactly who I am.
Serene Closures: A Reflection on Growth and the Year That Was
As the whirlwind of December rushes past, it’s easy to wish the year would simply end. But amidst the chaos, there’s an incredible opportunity to pause, reflect, and honor the story of our year. Through meditation, writing, and intentional stillness, we can revisit the moments that shaped us—the lessons, the joys, and even the challenges—and begin to see how much we’ve grown.
This year, I’ve guided others in this process and walked it myself, reflecting on my roles as a mother, wife, daughter, sister, guide, and entrepreneur. Each season has brought a new version of me, teaching me that growth takes time, patience, and reflection.
If you’re craving a space to explore your journey more deeply, I invite you to join me for one-on-one Meditation Coaching—a space where we use meditation as a tool to help you uncover insights, reflect on your year, and step forward with intention.
Gratitude & Kindness: Pathways to Health
November always brings a gentle reminder of gratitude and kindness—practices that are not only transformative for our hearts but also for our health. This year, through my One-on-One Meditation Coaching Sessions, Meditation Group Circles, and personal experiences, I’ve explored how these simple yet profound acts can shape our lives in meaningful ways.
Nurturing Emotional Wellness: A Path to Self-Care and Compassion
October invites us to pause and reflect, not only because it’s Emotional Wellness Month, but also due to the astrological energies that have stirred throughout the month. With the bold Aries full moon on the 17th and Scorpio’s deep transformative pull, we are continuously reminded to nourish our emotional landscape. It’s a time for looking inward—not for rushing through our feelings, but for patiently cultivating a deep sense of self-compassion and awareness.
Balancing Acts: Surrendering to the Rhythm of Life
Over the past few weeks, I’ve had the incredible honor of connecting with many of you on deeper levels — whether through private coaching sessions, meditation circles, or spontaneous one-on-one conversations. Each story and each moment shared has reminded me of the multifaceted nature of our lives. We juggle countless responsibilities, from navigating new career paths to managing family and social dynamics, and simply finding space for ourselves amid the chaos.
The Art of Being: How Meditation Coaching Redefined Success
When this client of mine first reached out to me in 2022, she was searching for something “more.” After watching my interview on Sherry’s MBTI podcast, she felt a connection and decided to explore meditation coaching as a way to rediscover herself. At that time, she was grappling with an...
