One-on-One Support for Your Inner Outer Journey
Meditation Coaching, Tailored Just for You
Experience the transformative power of personalized meditation coaching. Together, we'll create a unique practice that addresses your specific challenges, goals, and lifestyle, helping you find balance, clarity, and purpose in your busy life.
Service Features
Why Choose One-on-One Meditation Coaching?
Personalized Guidance
A bespoke coaching journey designed to address your unique needs and aspirations with heart-centered precision.
Structured Flow
A carefully crafted curriculum that blends methodical meditation techniques with intuitive, supportive coaching.
Flexible Scheduling
Sessions arranged to effortlessly fit into your busy schedule, ensuring consistent and convenient practice.
Gentle Accountability
Regular check-ins between sessions to help you stay committed and on track with your personal goals.
Collaborative Experience
A partnership approach that combines client-led insights with expert guidance to unlock your inner wisdom and achieve transformative results.
Through Their Eyes: What is Meditation Coaching?
Book a Complimentary Discovery Call Today to Get Started.
Only 30 minutes to get started.
Your Personalized Toolkit for Inner Peace
What You’ll Abundantly Receive
Personalized Mindfulness Roadmap Creation
Bespoke Meditative Exercises Tailored to Your Needs
Custom-Recorded Guided Meditations
On-Going Progress Evaluation & Goal Refinement
Consistent 90 Mins One-on-One Coaching Sessions
On-Demand Support Via Text and/or Voicemails
Curated Resources for Your Unique Journey
Bonus 60 Mins Check-In to Celebrate your Growth
Begin Your Personalized Meditation Journey
Take the first step towards a more balanced, purposeful, and joyful life. Book your free discovery call today and let's explore how one-on-one meditation coaching can support your unique journey.
Ready to Transform Your Life?
Empower Your Life
The Impact of Personalized Meditation Coaching
Reduced stress and anxiety
Improved focus and productivity
Enhanced emotional regulation
Better sleep quality
Increased self-awareness and personal growth
Improved relationships and communication skills
Greater sense of purpose and clarity
Balanced work-life integration
Improved sense of self-worth, confidence, self-love
Booking Information
Step
Free Discovery Call
Let's connect for a complimentary 30-minute call to discuss your goals and see if we're a good fit. No pressure, just an open conversation about your needs.
Step
Personalized Program
After you've decided to move forward, we'll create a tailored program based on your unique goals and challenges.
Step
Begin Your Journey
Start your transformative mindfulness practice with regular one-on-one sessions, personalized resources, and ongoing support.
Pricing Options
IN FULL
$900
six 90 mins sessions
+ bonus session
Popular
MONTHLY
$300
for 3 months
ON DEMAND
$150
60 minutes
Flexible payment plans and loyalty discounts for returning clients are available. All prices are listed in USD.
Meet Your Coach
“With years of experience in both professional settings and mind-body & spiritual healing practices, I understand the unique challenges you face. My approach focuses on creating a tailored journey that fits your lifestyle, empowering you to find balance, purpose, and inspiration in all aspects of your life.” — Jessica, your Meditation Coach
FAQs
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Coaching sessions typically last 90 minutes for newcomers as we build your meditative foundation, allowing us to delve deeply into your practice and provide personalized guidance. After the foundational program, sessions can range from 60 to 90 minutes, with longer durations reserved for more in-depth exploration and learning.
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During the foundational program, we generally meet once a week or bi-weekly to ensure steady progress and continuous support. After completing the program, you can choose to meet monthly or on-demand, depending on your needs and the program you select.
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No prior experience is necessary. We’ll start with foundational practices and gradually build your meditation skills in a way that fits seamlessly into your existing life. My approach is designed to be inclusive and supportive for beginners.
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Yes, meditation can address a range of challenges. We’ll tailor your practice to focus on your specific needs, such as stress reduction or personal growth. It’s important to embrace mindfulness as a journey, trusting in the process and your own decisions, rather than fixating solely on the outcome.
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The timeline for experiencing benefits can vary. Many clients start noticing reduced stress and increased clarity within a few weeks. However, it’s valuable to focus on the journey itself rather than just the results. Deeper transformations may take more time.
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Meditation Coaching emphasizes present-moment awareness and mindfulness to support personal growth and well-being, while therapy often addresses past experiences and mental health issues. Both methods can complement each other beautifully, with coaching focusing on enhancing current practices and achieving future goals.
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Yes, you can reschedule sessions with at least 24 hours’ notice. While flexibility is key, respecting each other’s time is crucial. Last-minute cancellations are subject to a fee, and frequent rescheduling may require a reassessment of our commitment to the process.
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After completing the foundational program, you’ll have gained valuable tools and insights to continue your practice independently. We offer follow-up options and additional sessions to further explore or deepen your mindfulness journey, including self-discovery, dream manifestation, monthly wellness check-ins, or on-demand sessions.