
At the lotus pond, we provide a variety of meditation services designed to fit your lifestyle and support your personal growth. Whether you’re seeking personalized one-on-one coaching, tailored group experiences, or corporate wellness programs, we offer the perfect solution for your unique journey.
Our Services
For Visionaries Ready to Invest in Themselves
DOES THIS SOUND LIKE YOU?
You're seeking a way to enhance your personal and professional life.
You're ready to invest in yourself and discover the power of mindfulness.
Your to-do list never seems to end, and "me time" is a distant memory.
You're successful on paper, but something still feels missing,
You're craving a more personalized approach to mindfulness.
How it Works
Book a free discovery call
We'll discuss your needs and goals
Choose the perfect program for you
Begin your transformative journey

Personalized Guidance
One-on-One Meditation Coaching
Experience the transformative power of personalized meditation coaching. Together, we'll develop a tailored practice that addresses your unique challenges and goals, helping you find balance, clarity, purpose, and joy in your busy life.
Community & Group Support
Other Offerings at the lotus pond
TAILORED WELLNESS EXPERIENCES
Whether you’re part of a corporation, school, nonprofit, or community, we offer tailored wellness programs to suit your specific needs. From meditation circles to mindfulness workshops, our programs foster well-being, connection, and a positive work environment.
Workplace Wellness Programs

10+
Years Experience in
Wellness & Education
1000+
Students Taught
(And growing!)
100%
5-Star Reviews
1000+
Community Members
What Our Clients Say
“Jessica is a very attuned coach. She is able to tailor sessions to respond to what you are encountering in your life. The process is full of flow. Part of the journey is to let go, take a leap, and trust. She also provides great strategies and support in between sessions. It is a heart-filled coaching relationship.”
Jennifer M.
REAL RESULTS, REAL STORIES
FAQs
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Meditation coaching is a personalized journey that blends mindfulness practices with deep, intuitive exploration. It’s not just about learning to meditate — it’s about uncovering blockages, finding clarity, and integrating peace into every aspect of your life, whether personally, professionally, or spiritually. Through the combination of coaching techniques and intuitive meditative guidance, we explore present-moment awareness each session to help you navigate life’s challenges with greater ease and insight.
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Not at all! Whether you're a seasoned meditator or just starting out, meditation coaching meets you where you are. The focus is on making meditation accessible, enjoyable, and effective, no matter your level of experience.
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It's a common misconception that meditation requires a still body and a blank mind. In our sessions, you'll learn that meditation is more about being present with whatever arises, rather than trying to control or quiet your mind. Movement and thoughts are welcome — together, we’ll find what works best for you.
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The frequency depends on your goals and lifestyle. Many clients start with weekly or bi-weekly sessions to foster growth and integration. As you progress, we can shift to monthly check-ins to maintain your momentum and support ongoing development. During our initial consultation, we’ll discuss what feels right for you.
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Absolutely. Meditation is a powerful tool for managing stress, especially in high-pressure work environments. It helps you stay centered, make clearer decisions, and maintain a healthier work-life balance. For organizations, I offer corporate wellness and mindfulness services, including executive coaching and meditation circles, tailored to enhance team performance and individual well-being. Many clients report feeling more grounded and resilient after just a few sessions.
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Results can vary, but many clients notice shifts within the first few sessions. Meditation is a practice, and like any skill, it deepens over time. While there are no guarantees, I’ve found that when clients are truly committed, meaningful changes occur. It’s important to remember that these changes are often subtle and may take time. The goal isn’t to achieve a specific benchmark, but to create lifelong, deep-rooted shifts that bring alignment to all areas of your life. With regular sessions, you’ll likely experience greater calm, focus, and self-awareness within weeks.
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Yes, meditation coaching complements other forms of therapy and wellness practices beautifully. It’s a holistic approach that supports your overall well-being and works in harmony with other healing modalities. However, it’s important to clarify that meditation coaching is not a substitute for medical treatment or traditional therapy. We do not diagnose or treat mental health conditions. Instead, this process focuses on personal growth and forward movement, using mindfulness and coaching to guide you toward greater alignment and fulfillment.
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My offerings are designed to meet a variety of needs, including individual coaching, monthly meditation circles, and tailored wellness programs for corporations, communities, even families. I invite you to schedule a free discovery call to discuss your goals and determine the best fit for you. During our call, we can also go over your budget and explore flexible payment options if needed. Let’s explore how meditation can enhance your life!

Take That First Step Today.
Book your free discovery call today.