Meditation Foundation

Before we begin exploring life goals or embarking on deep healing journeys, cultivating “awareness” is the first essential step. At the lotus pond, we believe in the importance of grounding ourselves and soothing the nervous system before delving into the deeper layers of life. That is why our foundational meditation program focuses on building a strong meditation practice first, in order to create the necessary building blocks for lasting inner growth and transformation.

Schedule

  • SESSION 1

    What is Meditation, to You?

  • SESSION 2

    The Practice Before the Practice

  • SESSION 3

    Expand Your Awareness

  • SESSION 4

    Unveil your Energy Wheel

  • SESSION 5

    Mind-Body-Heart Connection

  • SESSION 6

    Refine Your Personal Practice

  • BONUS SESSION

    Free 60-Minute Check-In

Structure

Each session begins with a simple yet powerful grounding practice, designed not only to anchor you into the session but also to be easily integrated into your everyday life. The interactive teachings help you embody the lessons, connecting them to your personal experiences. The heart of the session lies in the personalized coaching, where we explore longer meditation techniques, allowing you to deeply connect with the day’s focus.

Beyond each session, you’ll receive tailored wellness resources to support your ongoing practice and help you continue to integrate these techniques into your daily routine. Mid-week text support offers gentle guidance to ensure you stay on track, keeping the momentum and growth going between sessions.

Price

This 6-session, 90-minute coaching program is priced at $900 USD. Payments can be made in full or split into 3 monthly installments via PayPal or bank transfer. Your program includes:

  1. Session Overview & Next Steps

  2. Session Recording for Online Meetings

  3. Weekly Meditation Recordings

  4. Extended Resources for Deeper Self-Connection

  5. Unlimited Text Support

  6. Free Post-Journey 60-minute Check-In